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Savill P. Running significantly reduces cardiovascular and all cause mortality risk. Practitioner 2014;258 (1777):7

Running significantly reduces cardiovascular and all cause mortality risk

15 Dec 2014Pais-up subscribers

Even modest amounts of running, 5-10 minutes a day, at a relatively gentle pace, < 6 miles an hour, can significantly lower the risk of death from cardiovascular disease and all causes, according to a sizeable observational study in the Journal of the American College of Cardiology.

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